12 Things Your Poop Says About Your Health

During the twenty-first century we have finally realized that it is important to take care of our health and well being. Nevertheless, we still tend to often neglect to be aware of the signs which our own bodies give out to us. Have you already examined the signals your stool is sending? As revolting as it might sound, the colour and shape of your poop can reveal a tremendous amount about your overall health.

iPostr  has gathered information that will help you take a further step towards your personal health. Continue reading until the end and stay tuned!

Stool Color

As most of the people in reading this article might be aware, the usual colour of the stool is a brown colour. It can vary from time to time slightly based on the food that you consume, but suddenly you start noticing change in colour for no particular reason might be a cautionary warning sign. So let’s figure out which is which.

1. White

Whiteish, a greyish or clay-like stool is an indication of a lack of sufficient bile. It could indicate liver and gallbladder problems, as these are the vital organs in which bile is made and stored (private health care). It can be everything from congested bile ducts and gallstones to cirrhosis.

White fluid on a brown poop can be a symptom of Crohn’s disease.

2. Green

The greenish colour may be caused by the intake of chlorophyll-rich veggies (such as spinach), green food colouring in drinks and iron supplement products.

If food is not the cause, it means that your stool traversed the digestive system too rapidly and did not have enough time to absorb sufficient bile and bilirubin.

3. Yellow

Yellow colored stool may be a sign of clogged bile ducts and insufficient fat assimilation. An additional reason is a deficiency in pancreas-produced enzymes, which can be an early indication of developing chronic pancreatitis, as well as celiac disease and cystic fibrosis.

But do not be panicking! Having yellow poop can also be a indication that you have consumed too many carrots or have drunk too many yellow coloured liquids.

4. Black

Black color may be caused by the consumption of certain medications (such as aspirin, ibuprofen and iron supplements) or by hemorrhaging in the intestines. The latter is clearly a reason to contact your healthcare professional straight away.

A more frequent reason is due to the amount of food you eat. Black and blue foodstuffs, including blueberries and liquorice, can create this colour.

5. Red

The red colored stool is mostly affected by your diet. Turnips, colored drinks, tomatoes… just keep in mind what you’ve recently been consuming.

But if food is not the reason, it is about time to consult your physician. Having your poop covered in blood is an alerting signal. It might be an anal fissure or something more severe like hemorrhoids, ulcerative colitis or even cancer.

Stool Shape

If you continue to not be convinced that it is normal to pay attention to your stool, you can be persuaded by scientific and medical studies. In order to differentiate between the various types of poop and to be able to help people stay healthier, researchers from the Bristol Royal Infirmary have developed the Bristol Stool Diagram. It outlines 7 types of poop and what each type represents.


Appearance: Solid separated solid chunks, resembling nuts or goat droppings.

meaning: Serious obstipation.

This sort of stool indicates that you lack fibers in your system. To remedy this, you should try to eat higher fibre products such as whole-wheat pasta, raspberries and lentils.


Appearance: sausage-like, voluminous and clumpy.

Meaning: Constipated.

This kind of stool is often caused by a deficiency of fibers. The non-dietary factors for constipation can be the long-term intake of anti-diarrhoea drugs and poor physical activity. It is recommended to consume more fruits and veggies and to do some physical exercises.


Appearance: A cracky sausage-shaped stool.

meaning: Ordinary stool.

You are handling this very well! remember to walk and drink more and more water.


Appearance: soft and smooth, sausage-like.

Meaning: Perfect stool.

Keep a balanced diet and prevent situations of stress, so that everything remains as good as it is.


Appearance: Soft chunks with clear edges.

Meaning: Light case of diarrhoea.

It might also be a symptom of an irritable intestine syndrome. To make it better, try to consume foods low in fiber such as bananas, crackers, and potatoes.


Appearance: Fleecy pieces with frayed edges.

Intentional meaning: Slight case of diarrhoea.

Possibly your diet contains too much dietary fiber. Increase drinking to prevent dehydration and stick to boiled potatoes and bananas. You might also consider trying some OTC, such as Imodium or Pepto-Bismol. If the problem persists for more than 2 days, consult a medical professional.


Appearance: Liquid but without any solid parts.

Meaning: Serious case of diarrhoea.

This may be a symptom of food intoxication, lactose intolerance, or bacterial infection or medication. Try to drink large amounts of water to combat the dehydration and try over-the-counter prescription drugs. If the symptoms do not go away within two days or if you experience pain, contact your doctor.

So how attentively do you observe the alterations in your body? Do you seek medical advice if necessary? Or do you try to handle it on your own? Participate in the following comments!

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